Breakfast Goodness

In an attempt to build upon the jumpstart of a hectic and very physical State Convention weekend - in moving toward regaining my "pre-campaigning figure", I've returned to my old friend "South Beach Diet" for two weeks.

I actually don't feel very restricted during Phase 1 of South Beach, and I appreciate the addiction-breaking of white flour and sugar. Breakfasts are the only time of day I have a slight challenge.

Aside from eggs, there are not many options on Phase 1. I adapted a recipe I found on a blog, though, and created a new "egg muffin" to keep myself happy in the mornings. By cooking up a batch of these, I not only have a yummy way to start the day, but I can put two in each zip lock baggie, and am covered for the week. No need to break out the skillet every morning!

Step One: Spray your muffin tin with non-stick spray

Step Two: Pile in whatever your heart desires into each muffin indentation. Mine contain: chopped turkey bacon, diced tomatoes, a few fresh spinach leaves, a couple black beans and a sprinkle of 2% sharp cheddar cheese.

Step Three: Beat together 1 dozen eggs in a large bowl. Pour a small amount over each muffin mound.

Step Four: Bake at 375 for ~30 min. (until barely noticing browning on the tops)

Step Five: Let cool for 5 min. Use a butter knife to run around all edges before removing.

Step Six: Enjoy! (I ate two upon completion and baggied and refridgerated the remaining 10 for breakfasts through the week).